Kabuli / Garbanzo 4LB

Kabuli Chana, also known as the Garbanzo bean or white chickpea (Cicer arietinum), is the most recognized variety of chickpea in the Western world.

Culinary Uses
Kabuli Chana is incredibly versatile and is a staple in Mediterranean, Middle Eastern, and Indian cuisines:

Hummus: The primary ingredient in this classic Middle Eastern dip. Its creamy texture when blended is essential for a smooth finish.

Chole Bhature: A famous North Indian dish where the chickpeas are simmered in a dark, spicy, and tangy gravy served with fried leavened bread.

Salads: Often used canned or boiled as a high-protein topping for garden salads and grain bowls.

Roasted Snacks: Frequently seasoned and roasted until crunchy to serve as a healthy alternative to chips.

Falafel: Ground soaked chickpeas are mixed with herbs and spices, then shaped into balls and deep-fried.

Nutritional Profile
Fiber and Protein: Excellent source of both, which helps with satiety and muscle repair.

Folate: High in Vitamin B9, which is crucial for DNA repair and cell division.

Manganese: Provides a significant amount of this mineral, which is important for bone health and metabolism.

Low Glycemic Index: Helps in maintaining stable blood sugar levels.